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Archive for July, 2014

Suncoast Striders Walking & Running Club

Wednesday, July 9th, 2014

The Suncoast Striders started out in 2006 as a club based out of On A Shoestring Inc., the local specialty running store in Bradenton, Florida. They offered an organized walk/run on Monday nights for customers, friends, and family, basically anyone in the community who was interested in walking or running as a way to get in shape. The club was originally named after the store. After a few years the club officers saw a need for a walking and running club that offered more opportunities for walkers and new runners to train and receive coaching advice on a regular basis. The need for a club to help local charities organize fundraiser races also grew. In 2010 the name changed to what it is today:  Suncoast Striders Walking & Running Club.

From SuncoastStriders.com: “The mission of the Suncoast Striders is to promote walking and running as a way to achieve a healthy and fit way of life through group training opportunities, community events, and coaching.” The club’s focus has always been on encouraging all ages and all abilities to become more active. Sadly, On A Shoestring Inc. closed April 30, 2013 but the Suncoast Striders have thrived, offering four group training opportunities per week plus numerous social events throughout the year. There is literally something for everyone. They promote walking as an excellent form of exercise when many local clubs focus only on their fast runner members. While the faces in the weekly training groups change from season to season with the weather, work and vacation schedules, time changes, and the different events they train for, the heart of the club is a strong group of individuals striving to make our community a healthier one.

Most recently they awarded their second annual running camp scholarship. This news was featured on Running Journal’s website: http://tinyurl.com/ss14schol. The Suncoast Striders offer incentives for their members through programs like the 1,000 Mile Club / 500 Mile Club and summer group run/walk attendance contest where members are challenged and encouraged to be consistent in their training, track their mileage, and attend more group training sessions. The club hosts a number of social events, including picnics and movie nights.

2014 Scholarship Recipient Sydney Britt of Manatee High and Coach Rae Ann

One of the most memorable moments for the club was when well over a dozen members decided to train together for the inaugural Celebration Marathon and Half Marathon in January of 2014. They spent 18 weeks working together and encouraging each other through some tough training, weather, and dark winter nights. But that is how they all made it to the finish line. For many, it was their first ever marathon or half marathon. At such a small, first year event it felt like the Suncoast Striders owned that finish line. One member even bought mylar blankets for everyone in the club so they could be wrapped up once they crossed the line and have that big marathon finish line experience.

This quote, shared by Suncoast Striders member Laura, describes the club very well: “Running has given me many things but the greatest gift has been the people that it’s brought into my life.” Thoughts from Maggie: “I enjoy being part of the Suncoast Striders because I have met so many wonderful people who want to live a healthy and active life. Also it’s not just about walking/running, but making lifetime friendships and going to social activities together.” Another comment from Laura: “I love the Suncoast Striders because I feel like I am at the bar Cheers where everyone knows your name except we drink Gatorade and water instead of beer! I get a great workout and training but also true friends to run with.” From Katie: “Through The Suncoast Striders Walking/Running Club, I have met a great group of like-minded individuals. Together, we strive to be better than we were yesterday. To me, being a Suncoast Strider is about friendship and consistency.”

Follow the Suncoast Striders Walking & Running Club on https://www.facebook.com/SuncoastStriders and https://twitter.com/SuncoastStrider

The Suncoast Striders Walking & Running Club is a Road Runners Club of America (RRCA) and USA Track & Field (USATF) club with certified running and walking coaches.  SuncoastStriders.com

 

Suncoast Striders before a Sunday group run/walk

Listening at the Midnight Run

Tuesday, July 8th, 2014

After several weeks of physical therapy, cross training, and not running, I was cleared to start running again. I followed my physical therapist’s advice and literally started with five minutes of running and only increased by two minutes each day. My hamstring and piriformis were still a little painful and tight but definitely better than before I began the physical therapy and what seemed like a never ending rest period. Perhaps I was overly cautious, but I didn’t want to rush back and have another set-back.

After many weeks of doing more walking than running plus my half-hearted attempt at cross training, I soon found myself heading to Dunedin, Florida in a rain storm for the July Fourth Midnight 10K Run that I had signed up for months ago. As an over racer (recovering) I tend to sign up for races very early when they catch my interest. I was excited about the overnight trip and racing at 12:15 a.m. with friends from my S2 Timing racing team and fellow Suncoast Striders but not very excited about racing ten kilometers. I purposely did not bring my racing flats or “lucky” bracelet and earring that indicate (to myself at least) that I am in race mode.

I first discovered the phrase “listen to your body” when I read the many incredible books by George Sheehan, M.D. Since then it has become a regular part of my coaching philosophy. It is so simple, yet so difficult to do. Sometimes we may hear our bodies telling us that something is not quite right but do we really listen? That is the big revelation in my life recently – learning to really listen. I have realized that I cannot over race and get away with it anymore. Okay body, I’m listening!

At the Midnight 10K Run I had no race plan as far as goal time or pace. Coming back from this injury I decided not to put any pressure on myself. My friend Meagan was really surprised because she has seen me on a “normal” race day and I was definitely not in race mode that night. But I was not going to utter anything pace specific before that starting gun went off. I started my GPS and went out at a somewhat comfortable pace and didn’t even look at the Garmin the entire 6.2 miles. Meagan caught up to me after about a mile or two and thought that something was wrong since she is not normally so close to me during races. I felt a little surge of competitiveness but kept my effort in that somewhat comfortable range. After the turn around she caught up to me again and was about to pass me with about two miles to go. I knew there was no way I could stay with her. I encouraged her to chase down a couple of female runners that were ahead of us. She said that she couldn’t catch them and I yelled back that she could!

And she did. One of them passed her back in the last 400 meters but she still had an amazing race. She ran a new 10K PR, which is not easy to do in the hot, humid Florida summer at midnight, ran negative splits, and took second in her age group. Our other Suncoast Strider and S2 Timing teammate, Diana, won overall female. I was so proud of them and so happy for them! I truly was. I didn’t care about my time or place. I did end up placing fourth in my age group but was way more excited about celebrating their success and the fact that I really listened to my body and ran within its limits that night.

Team S2 Timing at the 2014 Midnight 10K

[Originally featured in August 2014 Running Journal]


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