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Talk about being humbled!

Saturday, May 22nd, 2010

I hope I do this race and this course justice in my description because I do feel humbled by the whole experience.

When I first found this race online I was so excited about a race at Northfield Mountain.  This is the place where many of my high school cross country races were held.  A place where I experienced great joy and success and also great frustration.  A place where more friends and family than I can count all gathered to watch me run my senior year when I placed second at State.  It is a ski area in the winter and there’s a reservoir with tons of trails for hiking, walking, running, orienteering, and mountain biking during the spring, summer, and fall.

To say it is hilly would be like saying the ocean is a little bit salty.  It is not called Northfield Mountain for nothing.  This race was billed as the USA Track & Field New England Trail/Mountain Championship.  Originally it was to be a 10.3K race but due to the draining of a reservoir and all the truck traffic along that route, the course had to be changed at the last minute (yesterday) to a 5.3 Mile race.  THANK GOODNESS!!!!

Here’s a quick overview of my splits for each mile:  8:36, 10:26, 11:26, 6:36, and 6:25.  That should give you a glimpse of what I am about to tell you.

We started on a hill we ran on in our high school races.  I was conservative, but didn’t want to start out too easy – it was a race after all.  But instead of using any of the trails that flatten out from the high school course, they had us go UP.  We kept going up and up and up.  My legs and lungs were burning and a bunch of people passed me so I glanced down at my Garmin to see only 0.91 miles.  Are you kidding me?  My legs and lungs were burning this badly and we had not even reached the first mile marker.

We were blessed with a couple of short declines and flat sections here and there but mainly the first 2.7 miles were uphill after uphill.  Not just up hills or inclines, mind you.  These hills were so steep that even the speedier runners ahead of me walked up them.  Yes, that’s right; I had to walk at least three times up these steep, tortuous hills.  We were told that there was an unmanned water stop about half way.  I was SO looking forward to water.  But that meant stopping, grabbing a cup, pouring the water, then getting to drink it.  I didn’t want to stop; I just wanted this to be over.  So I skipped the water because I figured it was only 5 miles plus I could see where the down hills started.  I had to get to the downhill! 

Walking up those steep hills almost made me laugh the first time because I thought about all the “hill” training I did the past six weeks on the Green Bridge and Ringling Bridge at home to get ready for this race.  Ha!  Who was I kidding?  Well if I hadn’t run those bridge workouts at all, maybe this race would have been even more punishing for me.  So it was better than nothing I suppose.

So we are more than halfway into the race and have finished the 785 feet of “climb” that the race director emailed us about the day before.  I leaned forward a little and just let gravity take me down the hills.  The last two miles were almost entirely downhill.  And not just a gentle sloping decline.  These were steep trails with rocks, roots, grass, and dried leaves.  They twisted and turned us back towards the finish.  I tried to let go and run them with reckless abandon.  Now I felt like I was back in high school!  No fear.  I was passing quite a few people who passed me on the uphill section.  I was flying by runners who were older and I suppose wiser since they did not want to chance falling or twisting an ankle.  I didn’t catch the whole thing, but one guy I flew by on the downhill said something like “I used to run suicide down hills like that when I was younger.”  For an instant, I thought, “Am I crazy to run them this fast?”  I guess I could have fallen.  Oh well.

I don’t know if I can fully explain how fast I was running down these hills.  I really felt like I was flying.  I did hit one soft spot where my left ankle turned a bit and I thought for sure my legs were going to give out and I was going to eat dirt, hard.  Thankfully I caught myself and was able to keep going.  That would have hurt big time.  I continued on, flying down the hills, maybe a tad slower than earlier once I felt my legs almost give out.  There were two smaller up hill sections towards the end where I was able to use the momentum of the down hills to power about halfway up and then try to maintain to the top.

A quick turn, steep downhill, sharp right, then probably the only real straightaway of the race, led us to the finish line.  I could not sprint to the finish line, I was just happy to be finishing in an upright position at that point.  I exited the finish chute then kind of half smiled at how unbelievably wobbly my legs felt.  I was exhausted but so happy to have finished and not fallen.  I was greeted by my husband and Grandma.  What a great day.  The weather was absolutely perfect too.  Warm in the sun yet cool in the shade.  Very little humidity, if any.  None that I noticed anyway.  We stayed for the awards ceremony because I wanted to applaud those hardcore runners who finished ahead of me.  I was not expecting anything today, especially with the hills and those veteran trail/mountain racers, plus they only went one deep in ten year age groups.

I tried to do a cool down jog but after about 200 meters, I could not jog anymore.  I had to walk the rest.  I honestly could not remember my legs ever feeling as wobbly and spent as they did today.  This has to be the toughest race I have ever run in my life.  And I have run a lot of races.

As I said before, I did some “hill” training back home to get ready for this race so I thought I would be somewhat ready to tackle the mountain.  I clearly had no idea what 785 feet of climb on paper would mean on my legs.  So to say that this race humbled me is an understatement.  I have never felt beaten by a course before.  I have never run a trail/mountain race before.  I guess they have a whole crazy mountain series or something.  I couldn’t imagine. 

Well maybe I could.  If I lived near this type of terrain and could train on it regularly, that would be a different story.  When I lived in New England, I loved hills – training on them and annihilating the competition on them.  But now that I am a flatlander from Florida, I humbly bow to the mountain at Northfield.  You trail/mountain racers are on a whole different level.  And I respect that.

Finishing at Northfield Mountain

 

Northfield Mountain

Age 36 course record or “How to pick your races!”

Saturday, May 22nd, 2010

Holyoke Elks Reservoir Run

When I first planned this trip back home I only intended to race the USATF New England Trail/Mountain Championship race on Saturday but once I looked at the website for the local running club and saw that I had a shot at the female age 36 course record for their Thursday night cross country races at the reservoir, I had to do it!

I grew up running these 5K cross country races during the summer as part of my summer training.  They were held every Thursday night from late spring to early fall.  My parents and I would go to a few each summer.  The cool thing about these races is how low key they are.  You show up, pay your $4 (yes, that is correct, only four dollars), pin on your laminated number, and head down to the reservoir for the race.  No frills.  Just a weekly race in a beautiful place, no cars or exhaust, no road closures or cones, no goody bags or shirts, no mile markers or split callers, just run on a cinder path around a reservoir, enjoy the beauty and see who you can beat this week or try to beat your time from the last time (since it is the same basic course each week).

Since I was racing on Saturday, my only goal going in was to run fast enough to set the female age 36 course record.  They have a course record for each age male and female.  I turn 37 next month so this was my only chance at it.  Once I started the race, I saw two women ahead of me – one “youngster” who was probably a high school runner or possibly college age way ahead and a woman who was probably over age 40.  I stayed comfortable for the first mile, knowing I was running only what I needed to for the record.  We passed the girl who “won” the first mile shortly after my Garmin buzzed letting me know we reached that first mile.  I closed in on the over 40 woman and just stayed behind her since I was running the pace I needed to.  But once we reached half way, I felt like I was maintaining my pace and she started to slow so I went by her.  Then when I felt the 2 mile buzz on my wrist, I picked it up since I felt good.  So I ended up racing a couple of guys in that last mile.  I looked at the Garmin again and saw we had about a half mile to go.  I leaned into the downhill and took off.

Saw the clock at the finish line in the high 20s and thought how cool it would be to drop that old 22:36 record down to below 21:00.  But my slower pace earlier set me back a little and I didn’t want to kill myself trying (Saturday’s race in the back of my mind).  I did sprint to the finish where I outkicked and out leaned a gentleman at the finish line.  Official time was 21:02 but this was an age graded race so my age graded time was 20:46.  I don’t know how that works, but I will stick with my 21:02 new age 36 female course record.  Oh, and I was the overall female winner.  That was a nice bonus.     :)

Sometimes the best thing you can do is “pick your races” and find a small race, low key race, and who knows what might happen.  I overheard the race director say how tonight’s race was their biggest weekly race ever with around 134 runners.  Very cool.

First run home

Wednesday, May 19th, 2010

My husband and I headed back to my hometown to visit family.  Slept in a little today after a very late night of travel.  But a late morning run is no problem when there is no hot sun or humidity!  I knew it would be cooler in New England but this first run was a bit of a shock.  It was a cold, rainy 52 degrees!  I ran 5 miles and don’t think I ever broke a sweat.  [To my fellow Floridians…] Can you believe it???

The first run on a trip home always results in a rush of memories and emotions.  Running by the places I drove or ran by as a teenager, wondering who lives in those familiar houses now, wondering if I will see anyone I know or if anyone will recognize me running down the road.

I only wanted to run 5 miles because I am racing a 5K cross country race tomorrow night plus a 10K mountain race on Saturday.  It was difficult to run by all the familiar streets I ran on during high school and not go explore them.  The most tempting was the Thompson Street hill.  I looked up the hill and the memories rushed back of my cross country team and I running repeats up the long, steep hill with my dad (who was our coach) standing at the top.  Those were some of my favorite workouts.  They were certainly the toughest too!  I can almost remember the sensation of legs and lungs burning when nearing the top.

Thompson Street Hill

I wanted to run through downtown on Main Street, up to the old high school cross country course, up to the cemetery to visit Bepa’s grave, and even way up Brimfield Road (the side of a mountain really) to East Hill Road to run by our old house and Westview Farms Creamery (my first job!).  But I stuck to my easy 5 mile run with the rush of memories and despite the chilly rain it was very satisfying physically.

Emotionally I definitely needed a longer run to process it all.  When running “back home” it’s hard not to think about loved ones who are no longer with us, former teammates, schoolmates, teachers, coaches, and just all the people who knew me as I would run down the street.  When I ran in high school, I felt pretty famous running through our small town because it seemed everybody knew me or knew my parents and knew they had this crazy running daughter.  Even after we moved away, I would come back to town to visit family and run through downtown and still people knew me, waved and honked.  As the years went on, this happened less and less.

On this run I mostly thought about Bepa who passed away last summer on my birthday and how strange it is being back here again and not seeing him.  Each time I go back to my grandparents’ house whether from a run or other outing, part of me expects to see him when I walk in the door.  Man that is hard to get used to.

Also fresh on my mind on this first run home was Michael J. Kane.  He passed away recently from Cancer too.  He was the most amazing man.  When I first met him, Mr. Kane was the Principal of our junior-senior high school.  I thought about all the positive ways he influenced my life and the impact he has had on so many lives since my days here.  I read his obituary online and it is simply inspiring to read about all that he has done for student-athletes in Massachusetts.  One day I hope to leave a fraction of the impact he has on young peoples’ lives.  I think it is the strong, positive influence of people like Michael Kane that have made me want to be the best coach I can be to the high school students I coach.  I know how important that can be during those critical high school years and I think that is why I stick with coaching high school; it is where I feel I can do the most good.

Anyway, running back in my hometown is never just a run anymore.  There’s too much history.  I can’t just run.  It just doesn’t work that way.  But I guess I wouldn’t want it any other way either.  The whole reason we go back home is to reconnect with family and be with the ones we love whether that be physically or emotionally.  And on the run, my mind goes where it needs to go.