After several weeks of physical therapy, cross training, and not running, I was cleared to start running again. I followed my physical therapist’s advice and literally started with five minutes of running and only increased by two minutes each day. My hamstring and piriformis were still a little painful and tight but definitely better than before I began the physical therapy and what seemed like a never ending rest period. Perhaps I was overly cautious, but I didn’t want to rush back and have another set-back.
After many weeks of doing more walking than running plus my half-hearted attempt at cross training, I soon found myself heading to Dunedin, Florida in a rain storm for the July Fourth Midnight 10K Run that I had signed up for months ago. As an over racer (recovering) I tend to sign up for races very early when they catch my interest. I was excited about the overnight trip and racing at 12:15 a.m. with friends from my S2 Timing racing team and fellow Suncoast Striders but not very excited about racing ten kilometers. I purposely did not bring my racing flats or “lucky” bracelet and earring that indicate (to myself at least) that I am in race mode.
I first discovered the phrase “listen to your body” when I read the many incredible books by George Sheehan, M.D. Since then it has become a regular part of my coaching philosophy. It is so simple, yet so difficult to do. Sometimes we may hear our bodies telling us that something is not quite right but do we really listen? That is the big revelation in my life recently – learning to really listen. I have realized that I cannot over race and get away with it anymore. Okay body, I’m listening!
At the Midnight 10K Run I had no race plan as far as goal time or pace. Coming back from this injury I decided not to put any pressure on myself. My friend Meagan was really surprised because she has seen me on a “normal” race day and I was definitely not in race mode that night. But I was not going to utter anything pace specific before that starting gun went off. I started my GPS and went out at a somewhat comfortable pace and didn’t even look at the Garmin the entire 6.2 miles. Meagan caught up to me after about a mile or two and thought that something was wrong since she is not normally so close to me during races. I felt a little surge of competitiveness but kept my effort in that somewhat comfortable range. After the turn around she caught up to me again and was about to pass me with about two miles to go. I knew there was no way I could stay with her. I encouraged her to chase down a couple of female runners that were ahead of us. She said that she couldn’t catch them and I yelled back that she could!
And she did. One of them passed her back in the last 400 meters but she still had an amazing race. She ran a new 10K PR, which is not easy to do in the hot, humid Florida summer at midnight, ran negative splits, and took second in her age group. Our other Suncoast Strider and S2 Timing teammate, Diana, won overall female. I was so proud of them and so happy for them! I truly was. I didn’t care about my time or place. I did end up placing fourth in my age group but was way more excited about celebrating their success and the fact that I really listened to my body and ran within its limits that night.
[Originally featured in August 2014 Running Journal]