The Loneliness of the Long Distance Runner was originally a short story (Alan Sillitoe, 1959) and then a film (1962). I have not read it or watched it yet but I like the title and it influenced the title of this blog entry. Both titles remind us that long distance runners are a little different to say the least.
My tale starts last night about this time when I was supposed to be going to sleep. I couldn’t sleep despite being extremely tired. So I sat up with laptop on my lap and the Hansons Marathon Method book open next to me as I reviewed my calendar of races that I am already signed up for, keeping in mind that Boston is only 8 weeks away! I had no training plan, nothing to guide me to Boston. That coupled with less than stellar training since the Celebration Marathon on January 26 was really starting to worry me. I took about 3 weeks to “recover” after Celebration and then started training by basically doing what I felt like doing. I did run several hilly runs over bridges and even a couple of hill repeat sessions but that was about it.
Sunday I ran the Gasparilla 8K, won masters, and was 8th overall female but my time was 50 seconds slower than last year and I had a couple of issues with leg/hip pain and a very bad cramp for the last 2+ miles. All of these contributing factors seemed to hit me last night at bed time. So I sat up trying to put together a plan.
Between planning workouts around my races and coaching/work schedule and posting like crazy all over social media, I must have stayed up until 1:30-2:00 a.m. I don’t really remember. Then I got up at 7:00 a.m. to start my day today with a BodyPump class and dentist appointment. I thought for sure I would take a power nap mid day before my afternoon track practice. But I didn’t. I wasn’t sleepy. So I used the time to get caught up on some work then headed to track practice. After practice I lead a group of school board employees (mostly teachers) through a workout to get them ready for their next 5K or 10K race. This was the last class of the six week session before their 5K and 10K races this Sunday. As the day went on, it got colder, the wind picked up, and it started to rain. Thankfully I packed a light jacket and pants. By the end of class I was wearing all the layers I had and had my hood on!
After class I drove to our Suncoast Striders group run at Riverwalk. It was cold, rainy, and pretty dreary looking. I didn’t see anyone when I first arrived. After changing and getting my Garmin ready to go, Leah, Laura, and Meagan joined me for the dynamic warm up. I was still pretty chilled from being out in the cold for the past three hours. I don’t mind running in the rain, but when I am coaching and not moving around too much, it gets cold!!!
I knew what I had hoped to accomplish in tonight’s workout but with so little sleep the past two nights and doing a BodyPump class in the morning, I was not sure I would be up for the more challenging pace. The workout goal was a 2 mile warm up, 6 miles at goal marathon pace (GMP), and a 1 mile cool down. My GMP runs for Celebration were 7:50. The Hansons Marathon Method worked so well for me that I decided to up the ante a little and train at a slightly faster GMP of 7:38-7:49 for Boston. Despite rain, wind, and cold I had an amazing run. For 6 miles I averaged 7:38 exactly, even with going over and back on the bridge twice. I am trying to run bridges (Florida hills) as frequently as possible as I prep for Boston. When I finished that sixth mile I screamed inside “heck yes!!!!” Part of me wanted to let that out but I didn’t want to scare anyone walking or running near me at the Riverwalk. Or have them think I was crazy!
I don’t know if the reason for my great run tonight was that I was rested enough after Celebration Marathon, was inspired and encouraged by my fabulous friends/running buddies out on a cold, rainy, windy night, or if it was knowing I have a training plan in place after my late night planning session. Maybe it was a combination of all those factors. I think part of it was definitely knowing that I now have a map, a plan to get me to Boston.
On my cool down I found Laura and Meagan (they were doing a different workout), we stretched, then met Leah for dinner where I had the most amazing hot chocolate. Crazy how good a day and a run can turn out!