Runner Girl's Mission: To improve the health, fitness, and well-being of girls and women by providing expert advice, merchandise, and online services to female athletes of all ages.

Helping you achieve your personal best!

Races: Check out our race calendar for great events and race results, including Cross Country & Track

Blog: Read "run inspired thoughts" on RunnerGirl's Training (b)Log

The Most Important Day in Any Running Program: is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. -Hal Higdon

Running Safety: Check out these great tips to stay safe out on the run.

The Perfect Gifts for Every RunnerGirl: Check out our backpacks, stickers, magnets, decals, and new white cotton RunnerGirl t-shirts which are perfect for your next color themed event like the Color Run, Color Vibe, Run or Dye, or Color Me Rad!

Shin Pain Forcing You to Take Time Off? Shin splints are those annoying pains that seem to take forever to go away and can really mess up your training. Do this exercise daily and avoid shin splints forever!

Connect with Other RunnerGirls: Join us on Facebook - chat with other members, find a running partner, or ask a question.

Prevent Injuries and Get in Better Shape: Most of us don't take the time to stretch each day, but it is the best way to prevent injuries and improve performance in just a few minutes a day. A good stretching program done four to five times per week will, over time, increase your stride length and result in lower race times.

Cute Gifts for RunnerGirls of All Ages! Click here for RunnerGirl, I Know I run like a girl try to keep up, CC Princess, and more perfect gifts for the RunnerGirl in your life.

Fuel Your Body: What to eat and drink before, during, and after a race or hard workout.

Tips for New Runners: Are you new to running and have questions about shoes, distance, hills, water, stretching, training, rest, and recovery? This section is just for you!

Looking for a Coach? The RunnerGirl Coaching Program offers the services of running and fitness coaches to help you get in the best shape of your life. Interested in getting in better shape, running your first race, or setting a new PR? We will help you achieve your goals. Our running coaches are certified by Road Runners Club of America and USA Track & Field Level II Endurance.


Updated August 25, 2011
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