Runner Girl's Mission: To improve the health, fitness, and well-being of girls and women by providing expert advice, merchandise, and online services to female athletes of all ages.
Supporting your healthy, active lifestyle.
Shin Pain Forcing You to Take Time Off? Shin splints are those annoying pains that seem to take forever to go away and can really mess up your training. Do this exercise daily and avoid shin splints forever!
Need Help Getting Motivated? Check out some of RunnerGirl's favorite quotes and inspiration.
Connect with Other RunnerGirls: Join our Facebook group, chat with other members, find a running partner, or ask a question.
Prevent Injuries and Get in Better Shape: Most of us don't take the time to stretch each day, but it is the best way to prevent injuries and improve performance in just a few minutes a day. A good stretching program done four to five times per week will, over time, increase your stride length and result in lower race times.
Looking for cool RunnerGirl gifts & apparel? You've found it! Click here for Run Like a Girl, CC Princess, and RunnerGirl merchandise.
Female Athlete Triad: If you think not having your period is a good thing, think again! Robin Roger of The Herald discusses the pressures and challenges that many female endurance athletes face. "It starts with losing too much weight. Then there's a missed period. Before you know it, a female athlete can get a stress fracture and be sidelined for the season"...click here to read on
Fuel Your Body: What to eat and drink before, during, and after a race or hard workout.
Tips for New Runners: Are you new to running and have questions about shoes, distance, hills, water, stretching, training, rest, and recovery? This section is just for you!
Looking for a Coach? The RunnerGirl Coaching Program offers the services of running and fitness coaches to help you get in the best shape of your life. Interested in getting in better shape, running your first race, or setting a new PR? We will help you achieve your goals. Our running coaches are certified by Road Runners Club of America and USA Track & Field Level II Endurance.
Shin Pain Forcing You to Take Time Off? Shin splints are those annoying pains that seem to take forever to go away and can really mess up your training. Do this exercise daily and avoid shin splints forever!
Need Help Getting Motivated? Check out some of RunnerGirl's favorite quotes and inspiration.
Connect with Other RunnerGirls: Join our Facebook group, chat with other members, find a running partner, or ask a question.
Prevent Injuries and Get in Better Shape: Most of us don't take the time to stretch each day, but it is the best way to prevent injuries and improve performance in just a few minutes a day. A good stretching program done four to five times per week will, over time, increase your stride length and result in lower race times.
Looking for cool RunnerGirl gifts & apparel? You've found it! Click here for Run Like a Girl, CC Princess, and RunnerGirl merchandise.
Female Athlete Triad: If you think not having your period is a good thing, think again! Robin Roger of The Herald discusses the pressures and challenges that many female endurance athletes face. "It starts with losing too much weight. Then there's a missed period. Before you know it, a female athlete can get a stress fracture and be sidelined for the season"...click here to read on
Fuel Your Body: What to eat and drink before, during, and after a race or hard workout.
Tips for New Runners: Are you new to running and have questions about shoes, distance, hills, water, stretching, training, rest, and recovery? This section is just for you!
Looking for a Coach? The RunnerGirl Coaching Program offers the services of running and fitness coaches to help you get in the best shape of your life. Interested in getting in better shape, running your first race, or setting a new PR? We will help you achieve your goals. Our running coaches are certified by Road Runners Club of America and USA Track & Field Level II Endurance.
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