Runner Girl's Mission: To improve the health, fitness, and well-being of girls and women by providing expert advice, merchandise, and online services to female athletes of all ages.

Helping you achieve your personal best!

Summer Running Camp: Welcome to the 4th Annual Coach Rae Ann's Wicked Awesome Summer Running Camp! Improve your speed, agility, strength, endurance, form, core strength, confidence, flexibility, and overall fitness. Perfect for cross country, volleyball, soccer, basketball, track & field, road racing - any sport that involves running! Camp is open to anyone age 11 and up - boys and girls, adults and teens, all fitness levels - beginner to advanced. We are offering two weeks of camp this summer. July 16-28, here for details

Race Results: Check out race results, including Cross Country & Track results

Blog: Read "run inspired thoughts" on RunnerGirl's Training (b)Log

Dolphin Dash 5K Dolphin Dash 5K & 1 Mile: Saturday, January 19, 2019 at Anna Maria Elementary School, Holmes Beach, Florida. Click here for more information.

Looking for a Coach? The RunnerGirl Coaching Program offers the services of running and fitness coaches to help you get in the best shape of your life. Interested in getting in better shape, running your first race, or setting a new PR? We will help you achieve your goals. Our running coaches are certified by Road Runners Club of America and USA Track & Field Level II Endurance.

Running Safety: Check out these great tips to stay safe out on the run.

The Perfect Gifts for Every RunnerGirl: Check out our ornaments, stickers, magnets, decals, bags, and super comfortable, adorable apparel.

Shin Pain Forcing You to Take Time Off? Shin splints are those annoying pains that seem to take forever to go away and can really mess up your training. Do this exercise daily and avoid shin splints forever!

The Most Important Day in Any Running Program: is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. -Hal Higdon

Connect with Other RunnerGirls: Join us on Facebook - chat with other members, find a running partner, or ask a question.

Prevent Injuries and Get in Better Shape: Most of us don't take the time to stretch each day, but it is the best way to prevent injuries and improve performance in just a few minutes a day. A good stretching program done four to five times per week will, over time, increase your stride length and result in lower race times.

Cute Gifts for RunnerGirls of All Ages! Click here for RunnerGirl, I Know I run like a girl try to keep up, CC Princess, and more perfect gifts for the RunnerGirl in your life.

Fuel Your Body: What to eat and drink before, during, and after a race or hard workout.

Tips for New Runners: Are you new to running and have questions about shoes, distance, hills, water, stretching, training, rest, and recovery? This section is just for you!

Updated June 11, 2016
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for the RunnerGirl Email Newsletter
For Email Marketing you can trust

join RunnerGirl on facebook - ask a question, find a running buddy

Follow runnergirl on Twitter

Be Safe Out There!
Running Safety

cool RunnerGirl gifts

be safe with Road ID

injury prevention | motivation | nutrition | races | resources | shopping | training | contact us | home

Follow runnergirl on Twitter       Become a fan of RunnerGirl

I Know I Run Like a Girl Try to Keep Up
RunnerGirl and the stick figure running girl are Registered Trademarks.
Copyright 1998-2018 RunnerGirl Inc. All Rights Reserved.

terms of use | privacy policy