Coaching Program Costs & Details
Our training programs are customized for each individual. We can help you to train for a specific event such as a 5K, 10K, 15K, half marathon, or marathon or just to get in better shape. No matter what you are training for, you will need to allow yourself adequate time to properly prepare for your event.
What you will receive:
Coach Rae Ann has been running since 1986 and has competed in races from 400 meters up to the marathon. Rae Ann competed in both Cross Country and Track in high school and at Brown University, with a focus on 5K and the mile. She ran the Monaco Marathon while living in the south of France and attending the International University of Monaco. She has completed 12 marathons so far, including Monaco, Paris, Disney, Hartford, Jacksonville, and Boston three times. Her true passion is Cross Country, but it's difficult to find many open XC races in her area, so she now competes mainly in 5K, 10K, 15K, and half marathon road races.
Her love of running has extended to coaching others. Rae Ann has earned certifications from RRCA, USATF level 1 and 2, ASEP, as well as in First Aid and CPR. She now coaches high school Cross Country and Track plus distance runners of all ages. Rae Ann’s passion for running is evident in her competitive nature. She encourages the young women on her high school team to be confident and embrace that competitive fire but also to learn to love running so that it becomes a life long sport.
Certifications:
We accept all credit cards and checks via secure online payment or you can mail a check.
Please contact the coach to get started. You will receive a profile to complete and waiver to sign.
Training | Motivation | Race Preparation & Tips | Tips for New Runners
Our training programs are customized for each individual. We can help you to train for a specific event such as a 5K, 10K, 15K, half marathon, or marathon or just to get in better shape. No matter what you are training for, you will need to allow yourself adequate time to properly prepare for your event.
What you will receive:
- A comprehensive training schedule detailing daily runs, distances, and pace
- Injury prevention tips, cross training suggestions, and referrals if applicable
- Regular feedback with a certified running coach
- Assistance with race selections and finding the right running shoes
- RunnerGirl.com - a website focusing on women’s health and fitness, training, racing, nutrition, injury prevention, and motivation
- RunnerGirl pen
- RunnerGirl training log
- Sharkies – the best energy snack out there!
Coach Rae Ann has been running since 1986 and has competed in races from 400 meters up to the marathon. Rae Ann competed in both Cross Country and Track in high school and at Brown University, with a focus on 5K and the mile. She ran the Monaco Marathon while living in the south of France and attending the International University of Monaco. She has completed 12 marathons so far, including Monaco, Paris, Disney, Hartford, Jacksonville, and Boston three times. Her true passion is Cross Country, but it's difficult to find many open XC races in her area, so she now competes mainly in 5K, 10K, 15K, and half marathon road races.
Her love of running has extended to coaching others. Rae Ann has earned certifications from RRCA, USATF level 1 and 2, ASEP, as well as in First Aid and CPR. She now coaches high school Cross Country and Track plus distance runners of all ages. Rae Ann’s passion for running is evident in her competitive nature. She encourages the young women on her high school team to be confident and embrace that competitive fire but also to learn to love running so that it becomes a life long sport.
Certifications:
- Level 2 USA Track & Field Endurance - USATF
- Road Runners Club of America Long Distance Running - RRCA
- American Sport Education Program (ASEP) Coaching Principles
- American Red Cross First Aid
- American Red Cross CPR
- MBA from International University of Monaco
- BA from Brown University
- ONLINE coaching:
- IN PERSON coaching:
* $60 for 1 month
* $162 for 3 months ($54/month)
* $288 for 6 months ($48/month)
* $504 for 12 months ($42/month)
This includes everything described above plus unlimited email communication.
* $90 for 1 month
* $243 for 3 months ($81/month)
* $432 for 6 months ($72/month)
* $756 for 12 months ($63/month)
This includes everything described above including unlimited email communication. You also receive one (1) “in person” training session per week, which consists of a speed/interval/pace workout at the track. The 90 minute “in person” sessions will be held in Manatee County, Florida.
We accept all credit cards and checks via secure online payment or you can mail a check.
Please contact the coach to get started. You will receive a profile to complete and waiver to sign.
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