Runner Girl's Mission: To improve the health, fitness, and well-being of girls and women by providing expert advice, merchandise, and online services to female athletes of all ages.
Supporting your healthy, active lifestyle.
RunnerGirl's Summer Running Camp: Join us for RunnerGirl's second annual Summer Running Camp! Teens and adults are welcome. Each day will include a dynamic warm up, training run, cool down, flexibility training, strength work, injury prevention, and lots of core work. There will also be fun activities, short informational sessions, and each camper will receive a shirt and other goodies. The camp will be held in Bradenton, Florida August 9-14 for three hours each morning, 7:30 a.m. to 10:30 a.m. We provide a fun, safe, and educational environment where girls and women can improve their fitness, make friends, and get ready for any sport they choose by being in the best shape of their lives! Deadline to sign up: July 26, 2010. Camp registration form: PDF version | JPG version
Blog: Read "run inspired thoughts" on RunnerGirl's Training (b)Log
Train Faster to Race Faster: New training group in Manatee County.
Running Safety: Check out these great tips to stay safe out on the run.
Team RunnerGirl: Gasparilla Marathon Relay Champions for the 4th year in a row!
Shin Pain Forcing You to Take Time Off? Shin splints are those annoying pains that seem to take forever to go away and can really mess up your training. Do this exercise daily and avoid shin splints forever!
Need Help Getting Motivated? Check out some of RunnerGirl's favorite quotes and inspiration.
Connect with Other RunnerGirls: Join us on Facebook - chat with other members, find a running partner, or ask a question.
Prevent Injuries and Get in Better Shape: Most of us don't take the time to stretch each day, but it is the best way to prevent injuries and improve performance in just a few minutes a day. A good stretching program done four to five times per week will, over time, increase your stride length and result in lower race times.
Looking for cool RunnerGirl gifts & apparel? You've found it! Click here for Run Like a Girl, CC Princess, and RunnerGirl merchandise.
Fuel Your Body: What to eat and drink before, during, and after a race or hard workout.
Tips for New Runners: Are you new to running and have questions about shoes, distance, hills, water, stretching, training, rest, and recovery? This section is just for you!
Looking for a Coach? The RunnerGirl Coaching Program offers the services of running and fitness coaches to help you get in the best shape of your life. Interested in getting in better shape, running your first race, or setting a new PR? We will help you achieve your goals. Our running coaches are certified by Road Runners Club of America and USA Track & Field Level II Endurance.
RunnerGirl's Summer Running Camp: Join us for RunnerGirl's second annual Summer Running Camp! Teens and adults are welcome. Each day will include a dynamic warm up, training run, cool down, flexibility training, strength work, injury prevention, and lots of core work. There will also be fun activities, short informational sessions, and each camper will receive a shirt and other goodies. The camp will be held in Bradenton, Florida August 9-14 for three hours each morning, 7:30 a.m. to 10:30 a.m. We provide a fun, safe, and educational environment where girls and women can improve their fitness, make friends, and get ready for any sport they choose by being in the best shape of their lives! Deadline to sign up: July 26, 2010. Camp registration form: PDF version | JPG version
Blog: Read "run inspired thoughts" on RunnerGirl's Training (b)Log
Train Faster to Race Faster: New training group in Manatee County.
Running Safety: Check out these great tips to stay safe out on the run.
Team RunnerGirl: Gasparilla Marathon Relay Champions for the 4th year in a row!
Shin Pain Forcing You to Take Time Off? Shin splints are those annoying pains that seem to take forever to go away and can really mess up your training. Do this exercise daily and avoid shin splints forever!
Need Help Getting Motivated? Check out some of RunnerGirl's favorite quotes and inspiration.
Connect with Other RunnerGirls: Join us on Facebook - chat with other members, find a running partner, or ask a question.
Prevent Injuries and Get in Better Shape: Most of us don't take the time to stretch each day, but it is the best way to prevent injuries and improve performance in just a few minutes a day. A good stretching program done four to five times per week will, over time, increase your stride length and result in lower race times.
Looking for cool RunnerGirl gifts & apparel? You've found it! Click here for Run Like a Girl, CC Princess, and RunnerGirl merchandise.
Fuel Your Body: What to eat and drink before, during, and after a race or hard workout.
Tips for New Runners: Are you new to running and have questions about shoes, distance, hills, water, stretching, training, rest, and recovery? This section is just for you!
Looking for a Coach? The RunnerGirl Coaching Program offers the services of running and fitness coaches to help you get in the best shape of your life. Interested in getting in better shape, running your first race, or setting a new PR? We will help you achieve your goals. Our running coaches are certified by Road Runners Club of America and USA Track & Field Level II Endurance.
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